The transition into the New Year marks the time for New Year’s Resolutions. However, many people have trouble sticking to the goals they set for themselves around this time of year. One of the best ways to assist yourself in reaching your goals is actually by utilizing the proper scents.
Certain scents can encourage certain moods, behaviors, and activities. In this way, scent can actually have a drastically positive effect on your lifestyle. To help you stick to your chosen resolution, we wanted to focus on 7 of the most popular New Year’s Resolutions, and provide a specific scent that will help you achieve each one.
For those trying to live a more active lifestyle, one of the best scents you can utilize ispeppermint. Some studies have shown peppermint can reduce our perception of effort - meaning it’s easier to work harder (as things feel more “effortless”). Additionally, peppermint is well known to provide an energy boost and improved performance both physically and cognitively. Some people testify thatpeppermint can supply relief to sore muscles after exercise as well.
Resolution #2: Focus on Mental Health & Self Care
We all know the holidays can be overwhelming, so the new year can be a great time to focus on yourself and your own mental health and care. Essential oils may help calm the mind and have a grounding, centering effect. One of the best oils for this is jasmine, as it’s thought to calm the nervous system without causing sleepiness.Our Oriental Garden blendfeatures jasmine alongside vanilla bean, amber, and zest of lemon for a calming, zen-like ambience.
Nothing encourages a sense of new beginnings more than travel and adventure. We createda fragrance line specifically designed to capture the experience of traveling the world’s most magnificent cities. Just like travel itself, ourCitiesDiscovery Set is sure to transform your interaction with the world around you, deepening yo ur appreciation for life.
The new year can be the perfect time to embrace your inner romantic. Blending Jasmin, Saffron, Cedar, Ambergris, ourLove Affair oil is a series of contrasts as rich as love itself.
After a restful holiday season, a lot of us come back wanting to get more done. Lemon is a great scent for this. Citrus scents in general are mildly stimulating. Lemon specifically is a very uplifting scent, and has been used for memory stimulation and mental alertness. It’s a great one to keep you inspired and motivated. OurBergamot Orange oil blend combines lemon and orange oil for the best of both worlds.
There’s no better time than the new year when it comes to embracing a positive mindset. Refreshing and rejuvenating scents likePure Sunshinecan help move you in the right direction. This blend of raspberry, orange zest, sweet pea, and jasmine, with hints violet, creamy vanilla, and musk is as energizing and uplifting as the sun itself!
Resolution #7: Wake Up EarlyA lot of people wonder why they can’t seem to wake up early. Oftentimes a big part of it is because they didn’t get a restful enough sleep the night before. One of the best oils to support healthy sleep isLavender, as it’s known for its relaxing effects. Researchers have found thatLavender increases slow-wave sleep, instrumental for slowing heart rate and muscle relaxation—thus promoting restful sleep. Getting a good night’s rest is one the best ways to ensure you wake up energized and eager to start your next day early.
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